Top tips for staying well

What better evidence than that of fellow travellers. As I was having an administrative tidy up recently I was looking at some of the notes I have written about clients at the end of therapy.

The ending of CBT and other therapies is a time when we often consider how to stay well in the broadest sense.

Guess what? Several themes emerged so I have counted them up and offer them to you here in order of popularity: Continue reading “Top tips for staying well”