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Caroline Drijver

Expert in Cognitive Behavioural Therapy (CBT)

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  • Welcome
  • Caroline Drijver
  • About therapy
    • What is psychotherapy?
    • How to check out a psychotherapist
    • Underlying theories
  • Types of therapy
    • Different types of therapy
    • Cognitive Behavioural Therapy (CBT)
    • EMDR
    • Mindfulness
    • Psychoanalytic
    • Cognitive Analytic (CAT)
    • Couple therapy
    • Group Psychotherapy
  • Problem areas
    • Depression
    • Anxiety
    • Bereavement
    • Post Traumatic Stress Disorder
    • Stress
    • Obsessive compulsive disorder (OCD)
  • Costs
  • Blog
  • Contact
  • You have pressed the panic button
  • Consultation and Supervision
  • A sample reformulation letter
  • Sample therapist goodbye letter
  • Sample client goodbye letter

Latest Blog Posts

  • Eco-anxiety
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  • Top tips for staying well
  • New Website
  • Some tips for facing our fears

Topics & Themes

  • abuse
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  • anxiety disorders.
  • Aviva
  • Axa Ppp
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  • behaviours
  • bereavement
  • Brighton
  • Bupa
  • Cbt
  • checking
  • Cigna
  • Cognitive Behavioural Therapy
  • Cortisol
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  • Emdr
  • Experience
  • Facing Fears
  • Fears
  • feelings
  • fight or flight
  • Hove
  • Mindfulness
  • Nice Guidelines
  • Overcoming
  • perfectionism
  • phobia
  • phobias
  • Psychotherapy
  • PTSD
  • self-doubt
  • Spiders
  • Staying Well
  • Stress
  • Supervision
  • therapy
  • thoughts
  • trauma
  • work over-load
© Caroline Drijver
Registrations: B.A.B.C.P. No 944544 - psychotherapist (1998) and supervisor (2010) | ICO Data Protection Register - No Z1827713
Disclosure and Barring Service - No 001412628942