What better evidence than that of fellow travellers. As I was having an administrative tidy up recently I was looking at some of the notes I have written about clients at the end of therapy.
The ending of CBT and other therapies is a time when we often consider how to stay well in the broadest sense.
Guess what? Several themes emerged so I have counted them up and offer them to you here in order of popularity: Continue reading “Top tips for staying well”
I have recently got a website of my own after many years of working with and sharing one with Mary Barnett, Dr Jane Blunden and Marcus Page. I am no longer part of this cross-modality working group which has been supportive, stimulating and nourishing. I wish Jane and Mary a happy retirement!
Of course, I still have other professional groups. One that is particularly important to me is Brighton and Hove CBT Link, which I set up about three years ago. Continue reading